Mindfulness and the Six Worlds of Relaxation - Meditation Guide for Stress Relief & Mental Wellness | Perfect for Yoga, Therapy, and Daily Self-Care

Comprehensive professional training in mindfulness as well as six universal family groups of relaxation: Yogaform stretching, progressive muscle relaxation, breathing, autogenics, imagery, and focused meditation. Assessment of relaxation and mindfulness. Creating an individualized relaxation/mindfulness program. PUBLICATIONS BY DR. SMITH http://www.lulu.com/content/e-book/publication-list/12248080 FREE RELAXATION DOWNLOADS Workshop http://soundcloud.com/stress-institute Yoga / Progressive Muscle Relaxation / Breathing / Autogenics http://soundcloud.com/relaxation-companion-1 Imagery / Meditation and Mindfulness http://soundcloud.com/relaxation-companion-2